Am I The Therapist For You?
Do you struggle with relationship difficulties, from intimate partners to friendships? Whether it be from infidelity, monogamy or navigating ethical non-monogamy, to dishonesty, trust, boundary setting or simply the courage to express your needs.
Have you been deeply hurt in a relationship and at a loss as to how to heal and where to go from here?
Do you need to break free of people pleasing patterns and the anxiety and guilt around being authentic to your needs?
Do you struggle with the courage to express your needs? Do you find it hard even identifying what your needs are because you’ve lived your life making sure everyone else is ok, resulting in a loss of connection to yourself?
Has co-dependency or fear of getting too close haunted you within your relationships?
Do you recognise a pattern of abuse in current or past relationships?
Are there questions you hold around sex and sexuality that have been buried through shame and guilt that you’re needing to move through, yet have felt unable to through embarrassment or lack of safety?
Have you noticed you’re triggered by people or situations, but you’re not quite sure why or how to deal with them?
Are there things that have happened to you in the past that you think may be shaping your reactions to present events or situations? Whether that reaction is physical, like breathlessness, bodily pain, anxiety, overwhelm and nervousness to verbal anger, aggression or sadness…
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How I Can Help....
These are just some of the many questions that life throws at us and they can often be complex issues to unravel. This is where I come in, as your counsellor I will meet you where you’re at on your journey and hold a safe space to facilitate the changes required for self-realisation, authenticity, alignment, knowledge and empowerment.
Speaking your truth, living authentically and connecting to your inner guidance and wisdom is like building a muscle, you need regular workouts to get stronger. We will work through your identified challenges and I will give you tools to build the skills needed to recognise feelings and state boundaries authentically and firmly, whilst maintaining compassion, even in the face of complex situations where you face resistance.
Often people feel shame, guilt and confusion around sex, their sexuality or sexual fantasies and kinks. These can regularly stem from childhood and or social and religious conditioning, or even past abuse of some kind. By holding onto these feelings, huge aspects of self are suppressed and unable to be expressed, leaving people to feel resentment, dissatisfaction and with needs that are not being met, resulting in a half-lived life. Through open communication and understanding of these kinds of situations, I can help you navigate this edgy terrain with understanding and without the need to censor or hide your true, authentic self.
Please read through the type of therapy I provide, so you have an idea of the style, approaches and techniques I use in my practice.
If any of the things you have read here resonate with you, please pick up the phone, we can have a chat, and if it feels right we can make an appointment for an online session or in person at my counselling room in Crows Nest.
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